6-Week Women's Reset
Pause. Reset. Reconnect. Feel inspired again.
The 6-Week Women's Reset is a personalized experience designed to help you feel better in your body, calmer in your mind and more inspired in your everyday life.
You don't need to change your whole life. Sometimes it's the small, intentional changes practiced consistently that make the biggest difference.
Together we'll create simple daily routines, healthier habits and intentional pauses that bring more joy, energy, peace and inspiration into your days.
Your experience will be personalized to you and may include movement, breathwork, mindfulness, meditation, nourishment, time in nature, journaling and other simple wellness practices.
The goal? To help you feel more like YOU...Inspired!
Available in person or virtually.
You don't need to change your whole life. Sometimes it's the small, intentional changes practiced consistently that make the biggest difference.
Together we'll create simple daily routines, healthier habits and intentional pauses that bring more joy, energy, peace and inspiration into your days.
Your experience will be personalized to you and may include movement, breathwork, mindfulness, meditation, nourishment, time in nature, journaling and other simple wellness practices.
The goal? To help you feel more like YOU...Inspired!
Available in person or virtually.
Your 6-Week Journey
Each week builds on the last, helping you create simple, meaningful changes that feel good and fit your life.
Week 1 — PAUSE
Slow down, reflect on where you are and discover what you want more of in your life.
Week 2 — MOVE
Explore enjoyable movement that supports your body, energy and well-being.
Week 3 — BREATHE
Discover breathwork, meditation and intentional pauses to create more calm and clarity.
Week 4 — NOURISH
Create supportive daily routines and habits that bring more balance, rest and peace.
Week 5 — INSPIRE
Reconnect with what brings you joy, creativity and inspiration.
Week 6 — RADIATE
Celebrate your progress and create a personalized wellness plan to carry forward.
Every Reset is unique. Our sessions and practices will be tailored to your individual needs and interests.
Week 1 — PAUSE
Slow down, reflect on where you are and discover what you want more of in your life.
Week 2 — MOVE
Explore enjoyable movement that supports your body, energy and well-being.
Week 3 — BREATHE
Discover breathwork, meditation and intentional pauses to create more calm and clarity.
Week 4 — NOURISH
Create supportive daily routines and habits that bring more balance, rest and peace.
Week 5 — INSPIRE
Reconnect with what brings you joy, creativity and inspiration.
Week 6 — RADIATE
Celebrate your progress and create a personalized wellness plan to carry forward.
Every Reset is unique. Our sessions and practices will be tailored to your individual needs and interests.
Your Personal Wellness Reset Includes
* Six consecutive weekly 60-minute private sessions
* Personalized movement, breathwork and wellness practices
* An original Be Inspired Women's Reset workbook with guided reflections, journaling prompts and weekly practices
* A complimentary copy of Heather's book The Power of Pausing, to inspire your wellness journey
* A personalized wellness plan to continue after your Reset
Your Investment
Pay in Full: $597
Two Payments: $315 each ($630 total)
First payment before Session 1; second payment before Session 3
Now Welcoming New Clients!
Are you ready to give yourself 6 weeks to pause, reconnect and feel inspired again?
I'd love to learn more about you and what you're hoping to create in your life.
Let's connect for a complimentary 15-minute discovery call and see if the Women's Reset is a good fit for you.
* In-person or virtual sessions through Zoom
* Personalized movement, breathwork and wellness practices
* An original Be Inspired Women's Reset workbook with guided reflections, journaling prompts and weekly practices
* A complimentary copy of Heather's book The Power of Pausing, to inspire your wellness journey
* A personalized wellness plan to continue after your Reset
Your Investment
Pay in Full: $597
Two Payments: $315 each ($630 total)
First payment before Session 1; second payment before Session 3
Now Welcoming New Clients!
Are you ready to give yourself 6 weeks to pause, reconnect and feel inspired again?
I'd love to learn more about you and what you're hoping to create in your life.
Let's connect for a complimentary 15-minute discovery call and see if the Women's Reset is a good fit for you.