6-Week Women's Reset
Pause. Reset. Reconnect. Feel Inspired again.
A personalized 6-week experience for women ready to create simple routines, intentional pauses and meaningful changes that bring more energy, joy, balance and inspiration into everyday life.
The goal? To help you feel more like YOU again.
Available in person or virtually.
The goal? To help you feel more like YOU again.
Available in person or virtually.
Classes
Move. Breathe. Pause. Feel Inspired.
My classes combine gentle, feel-good movement with breathwork, relaxation and intentional pauses to help you feel better in your body, calmer in your mind and more joyful and inspiration in your life.With a blend of Yoga, Pilates, Qigong, tapping and more, every class is an invitation to move, breathe, connect and simply enjoy being you.
Community & Workplace Wellness
Bring more balance, joy and inspiration to your workplace community!
Through mindful movement, breathwork and intentional pauses, Heather creates welcoming wellness experiences that help people reduce stress, recharge and feel more connected.
Through mindful movement, breathwork and intentional pauses, Heather creates welcoming wellness experiences that help people reduce stress, recharge and feel more connected.
Personal Wellness Sessions
Sessions created just for you.
Personalized one-on-one sessions combine the practices that best support you-from gentle movement, Yoga and Qigong to breathwork, meditation, tapping and intentional conversation.
Come as you are. We'll create a session around what you need.
Personalized one-on-one sessions combine the practices that best support you-from gentle movement, Yoga and Qigong to breathwork, meditation, tapping and intentional conversation.
Come as you are. We'll create a session around what you need.
Why Work With Me?
For more than 20 years, I've helped people feel better in their bodies, calmer in their minds and more connected to themselves through movement, breathwork, meditation and intentional pauses.
As a 500-hour certified Yoga teacher, wellness coach and author, I bring years of training and experience together with a gentle, personalized approach.
I don't believe wellness should feel like another thing you have to accomplish. Together we'll discover practices that feel good, bring more joy and inspiration into your days and actually fit into your life.
No pressure. No perfection. Simply small, intentional steps toward feeling more like you.
As a 500-hour certified Yoga teacher, wellness coach and author, I bring years of training and experience together with a gentle, personalized approach.
I don't believe wellness should feel like another thing you have to accomplish. Together we'll discover practices that feel good, bring more joy and inspiration into your days and actually fit into your life.
No pressure. No perfection. Simply small, intentional steps toward feeling more like you.
Moments of Inspiration
Movement, connection, gatherings & everyday inspiration.
Stay Inspired
Inspiration, wellness practices, upcoming classes & gatherings delivered to your inbox.