Yoga MamaZ - Yoga, Wellness

320.351.8977 • 13 7th Street S, Sauk Centre, MN 56378 • Check out our Facebook & Instagram

Inspired Living
Embrace wellness and
build the healthy,
inspired life you were created for!

“Happiness is not a goal, it’s a by-product of a life well lived.”-Eleanor Roosevelt

Connect with Heather

Call

Tapping Into the Energy Systems
with Heather Zollman

This beautiful practice is a simple way to release what can be let go of from the body and mind, making space for new, vibrant energy to flow!

This can be helpful for waking up in the morning, anytime you are looking to create positive energy for yourself, and can be done anywhere. My favorite place to practice tapping is outside with bare feet connected with the Earth.

Practice standing or in a chair. it's accessible for every BODY.

I'd love for you to be a part of this community! Simply subscribe to my channel to be notified when new content is released.

Why share these practices? Because I know firsthand how powerful they are in helping a person feel their best and living a life they are in love with. I'm right there with you, my friend.

Simple and powerful.

Inspired Living Club

A NEW offering! Practice with me anytime, anywhere with this online option for only $15 per month.

Guided Meditations
Energizing Movement Practices
Relaxing Movement Practices
Be Inspired Health Tips
Nature breaks

The 5-15 minute videos are great for sprinkling into your days, mixing and matching however works for you. Do them in the privacy of your own home, work or wherever works for you. Inspired Living Club comes with you, meeting you where you’re at physically, emotionally and mentally.
New videos and tips posted weekly.
Be Inspired!

Learn More & Subscribe

Corporate Wellness

As a Corporate Wellness Consultant, I provide on-site classes, teaching tools that create balanced health in the workplace and all areas of life. These classes are a pause to learn, breathe, connect and grow as an individual and a team. Learn more about my approach to implementing mindfulness in the workplace here.

Yoga Classes

I know first-hand how transformative a personal yoga practice can be! Yoga meets you where you are at each and every time you come to it.
Classes with me include:

Gentle, Flowy Yoga sequences to improve mobility, flexibility and balance mixed with other forms of healing movement
Breathing practices to relax, relieve anxiety and create focus
Fun in being curious about what feels best to your body and mind

Check out what we have available here.

Life Coaching

Transform your life through nature inspired habits and daily routines! Life Coaching packages, as well as One-on-One Life Coaching + Body Movement Packages tailored to you are available.

Benefits of Life Coaching:

Optimizing your strengths
Feeling amazing in all areas of your life
Allowing your spirit to soar!

Learn more on life coaching.

Personal Sessions

One-on-one sessions are offered and include one or a combination services…
• Yoga
• Qigong
• Tapping
• Shaking
• Meditation
• Breath-work
• Life Coaching

Want to learn more? Check out our many packages.

Retreats

Come with me to Sedona, Arizona to discover the magic and healing energy of this sacred land. Discover guided hiking & Yoga Retreats for women in Beautiful Sedona, Arizona with Sedona Spirit Journeys.

•Yoga
•Hiking
•Meditation
•Breathwork
•Pausing
• Connection with Nature, Other Women & Your Spirit
• Exploring the Area

Visit Sedona Spirit Journey.

Click here to learn the inspiration behind the Journeys.

Looking for a Yoga teacher for your gathering or retreat? Click here to see if I am a great fit for your group.

Why Wellness With Me?

Head to the about page to lean how my experience can help you.

The first yoga class I attended is described here!

I combine

500+ hours of yoga teacher training at the Yoga Loft in Willmar, MN with Mary Beth Nehl
20+ years of teaching different forms of healing movement to all ages
Level 2 Qigong Training through Spring Forest Qigong Healing Center in Eden Prairie, MN
Experience as a fitness trainer
My Life Coaching Experience

to offer a personalized program that meets your specific needs.

Explore available services on my packages page and the studio class and workshop offerings here.

Reach out to set up a short introduction call and learn how we can work together to optimize your health so you can live life to the fullest at 320-351-8977 and bhzollman@gmail.com.