Be Inspired Wellness

Feel better in your body,

calmer in your mind and
more inspired in your life.

Simple, personalized wellness through movement, intentional pauses, breathwork, meditation and nature.

6-Week Women's Reset

Pause. Reset. Reconnect. Feel Inspired again.

A personalized 6-week experience for women ready to create simple routines, intentional pauses and meaningful changes that bring more energy, joy, balance and inspiration into everyday life.

The goal? To help you feel more like YOU again.

Available in person or virtually.

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Classes

Move. Breathe. Pause. Feel Inspired.

My classes combine gentle, feel-good movement with breathwork, relaxation and intentional pauses to help you feel better in your body, calmer in your mind and more joyful and inspiration in your life.

With a blend of Yoga, Pilates, Qigong, tapping and more, every class is an invitation to move, breathe, connect and simply enjoy being you.

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Corporate Wellness

As a Corporate Wellness Consultant, I provide on-site classes, teaching tools that create balanced health in the workplace and all areas of life. These classes are a pause to learn, breathe, connect and grow as an individual and a team. Learn more about my approach to implementing mindfulness in the workplace here.

Personal Wellness Sessions

Sessions created just for you.
Personalized one-on-one sessions combine the practices that best support you-from gentle movement, Yoga and Qigong to breathwork, meditation tapping and intentional conversation.

Come as you are. We'll create a session around what you need.

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Why Work With Me?

For more than 20 years, I've helped people feel better in their bodies, calmer in their minds and more connected to themselves through movement, breathwork, meditation and intentional pauses.

As a 500-hour certified Yoga teacher, wellness coach and author, I bring years of training and experience together with a gentle, personalized approach.

I don't believe wellness should feel like another thing you have to accomplish. Together we'll discover practices that feel good, bring more joy and inspiration into your days and actually fit into your life.

No pressure. No perfection. Simply small, intentional steps toward feeling more like you.

Meet Heather

Moments of Inspiration

Movement, connection, gatherings & everyday inspiration.

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