Be Inspired Wellness
Feel better in your body,
calmer in your mind andmore inspired in your life.
Simple, personalized wellness through movement, intentional pauses, breathwork, meditation and nature.
more inspired in your life.
Classes
Move. Breathe. Pause. Feel Inspired.
My classes combine gentle, feel-good movement with breathwork, relaxation and intentional pauses to help you feel better in your body, calmer in your mind and more joyful and inspiration in your life.With a blend of Yoga, Pilates, Qigong, tapping and more, every class is an invitation to move, breathe, connect and simply enjoy being you.
Corporate Wellness
As a Corporate Wellness Consultant, I provide on-site classes, teaching tools that create balanced health in the workplace and all areas of life. These classes are a pause to learn, breathe, connect and grow as an individual and a team. Learn more about my approach to implementing mindfulness in the workplace here.
Life Coaching
Transform your life through nature inspired habits and daily routines! Life Coaching packages, as well as One-on-One Life Coaching + Body Movement Packages tailored to you are available.
Benefits of Life Coaching:
Benefits of Life Coaching:
- Optimizing your strengths
- Feeling amazing in all areas of your life
- Allowing your spirit to soar!
Personal Sessions
One-on-one sessions are offered and include one or a combination services…
• Yoga
• Qigong
• Tapping
• Shaking
• Meditation
• Breath-work
• Life Coaching
Want to learn more? Check out our many packages.
• Yoga
• Qigong
• Tapping
• Shaking
• Meditation
• Breath-work
• Life Coaching
Want to learn more? Check out our many packages.
Why Work With Me?
For more than 20 years, I've helped people feel better in their bodies, calmer in their minds and more connected to themselves through movement, breathwork, meditation and intentional pauses.
As a 500-hour certified Yoga teacher, wellness coach and author, I bring years of training and experience together with a gentle, personalized approach.
I don't believe wellness should feel like another thing you have to accomplish. Together we'll discover practices that feel good, bring more joy and inspiration into your days and actually fit into your life.
No pressure. No perfection. Simply small, intentional steps toward feeling more like you.
As a 500-hour certified Yoga teacher, wellness coach and author, I bring years of training and experience together with a gentle, personalized approach.
I don't believe wellness should feel like another thing you have to accomplish. Together we'll discover practices that feel good, bring more joy and inspiration into your days and actually fit into your life.
No pressure. No perfection. Simply small, intentional steps toward feeling more like you.
Moments of Inspiration
Movement, connection, gatherings & everyday inspiration.
Stay Inspired
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