320.351.8977 • 13 7th Street S, Sauk Centre, MN 56378 • Check out our Facebook & Instagram
Heather 7

Inspired Living
Embrace wellness and
build the healthy,
inspired life you were created for!

“Happiness is not a goal, it’s a by-product of a life well lived.”-Eleanor Roosevelt

Connect with Heather

Call
E-mail
2

Corporate Wellness

As a Corporate Wellness Consultant, I provide on-site classes, teaching tools that create balanced health in the workplace and all areas of life.  These classes are a pause to learn, breathe, connect and grow as an individual and a team.  Learn more about my approach to implementing mindfulness in the workplace here.
Yoga

Yoga Classes

I know first-hand how transformative a personal yoga practice can be!  Yoga meets you where you are at each and every time you come to it.
Classes with me include:

 
  • Gentle, Flowy Yoga sequences to improve mobility, flexibility and balance mixed with other forms of healing movement
  • Breathing practices to relax, relieve anxiety and create focus
  • Fun in being curious about what feels best to your body and mind
Check out what we have available here.
Adobestock 126894586

Life Coaching

Transform your life through nature inspired habits and daily routines!  Life Coaching packages, as well as One-on-One Life Coaching + Body Movement Packages tailored to you are available.

Benefits of Life Coaching:
  • Optimizing your strengths
  • Feeling amazing in all areas of your life
  • Allowing your spirit to soar!
Learn more on life coaching.
Adobestock 115271861

Personal Sessions

One-on-one sessions are offered and include one or a combination services…
• Yoga
• Qigong
• Tapping
• Shaking
• Meditation
• Breath-work
• Life Coaching

Want to learn more? Check out our many packages.
Screenshot 2023 10 19 at 1.31.48 pm

Retreats

Come with me to Sedona, Arizona to discover the magic and healing energy of this sacred land.  Discover guided hiking & Yoga Retreats for women in Beautiful Sedona, Arizona with Sedona Spirit Journeys.

•Yoga
•Hiking
•Meditation
•Breathwork
•Pausing
• Connection with Nature, Other Women & Your Spirit
• Exploring the Area

Visit Sedona Spirit Journey.

Click here to learn the inspiration behind the Journeys.

Looking for a Yoga teacher for your gathering or retreat?  Click here to see if I am a great fit for your group.
 


Why Wellness With Me?

Head to the about page to lean how my experience can help you.

The first yoga class I attended is described here!  


I combine
  • 500+ hours of yoga teacher training at the Yoga Loft in Willmar, MN with Mary Beth Nehl
  • 20+ years of teaching different forms of healing movement to all ages
  • Level 2 Qigong Training through Spring Forest Qigong Healing Center in Eden Prairie, MN
  • Experience as a fitness trainer 
  • My Life Coaching Experience
to offer a personalized program that meets your specific needs.

Explore available services on my packages page and the studio class and workshop offerings here.

Reach out to set up a short introduction call and learn how we can work together to optimize your health so you can live life to the fullest at 320-351-8977 and bhzollman@gmail.com.