Yoga Mama'Z

Classes

Inspired Movement & Mindfulness
A mind, body & spirit experience.

Heather's signature Nature Inspired Healing Movement blends Yoga, Qigong, Pilates, tapping, breathwork, meditation and other practices to create an experience that supports the whole you - body, mind and spirit.  Come as you are, move at your own pace and experience what feels good for you.
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Rise & Shine - A Mind, Body & Spirit Experience 
An energizing blend of Yoga, Qigong, Pilates, tapping and more to help you begin your day grounded, energized and ready for what's ahead.
 

YIN - Relax & Restore
A slow meditative practice with longer-held poses designed to gently release tension, improve mobility and create space to simply pause and be.  Leave feeling relaxed, restored and renewed.


Gentle - Breathe, Move & Reconnect
Gentle movement designed to improve mobility, flexibility and balance while helping you relax and reconnect with your mind, body & soul.

Animal Spirit - Cards, Movement & Connection
A unique combination of Animal Spirit cards, gentle movement, breathwork and reflection-a fun and meaningful way to begin your week.

Community - Move, Breathe & Connect
A welcoming all-levels class at the Guardian 4 Heroes Non-Profit barn focused on gentle movement, breathwork and connection.

Athlete Reset - Mobility, Recovery & Mindfulness
A class designed to improve flexibility, mobility, balance and recovery while helping athletes reduce tension and feel their best-on and off the field.  Contact Heather to set up your team sessions.
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Seasonal Women's Gatherings

Pause. Breathe. Move. Connect.

Gather in community with other women while honoring the changing seasons and creating space to reconnect with yourself and nature.

Each gathering is a unique experience that combines Nature Inspired Healing Movement, breathwork, guided meditation, journaling, reflection and connection.

Seasonal gatherings include:
Spring Equinox • Summer Solstice • Fall Equinox • Winter Solstice

Pricing & Memebership

Balance Membership
Unlimited Studio Classes
Create a consistent personal practice with unlimited studio classes each month.

3 months - $255 ($85/month)
6 months - $480 ($80/month)

Pricing and Registration
Registration is done with Heather for classes, events and workshops at  bhzollman@gmail.com or by call/text 320-351-8977. All offerings can be found on the studio schedule page.  Please contact Heather with any questions.  Thank you for your cash, check or Venmo payments!

Regular classes...$20, $15 for ages 13-18 years

Solstice & Equinox Women's Circles...$30
 
View Class Schedule