A combination of basic yoga poses, wall poses, light sun salutations, core work, breathwork and relaxation with an emphasis on gratitude and joy. You can make the poses as gentle or as calm as you’d like them to be. You get out of it what you put in and what you need for your mind, body and soul. You will leave feeling refreshed and ready to walk back into your day JOYfully.
Intro to Yoga
An introduction to the practice of this beautiful thing called Yoga! A perfect way to begin or be reconnected with the practice. In each class you will learn, relax, work, smile, laugh and grow wherever you are right now in your life. We break down the basics so you feel comfortable entering a yoga class and continue to implement yoga within your life as the series ends. A flowy style of yoga that improves flexibility, mobility and includes tools that can help you feel and live your best. Enter with an open mind and heart and see what unfolds for you!
A quicker paced yoga created to energize you and get your day started off in a positive, uplifting, balanced way. Heather mixes Sun Salutations, Kundalini and Hatha Yoga standing, seated and supine poses, Shaking, Tapping and breathwork to wake up your body and mind and also find ease in starting your day.
The opposite of the yang style classes that are active…YIN is a more meditative yoga that trains your body and mind to focus on the present moment, while targeting the connective tissues rather than the muscles. We hold the poses down on the mat for 3-5 minutes while training the mind to stay present. This practice helps you to release emotional and physical blocks that have built up in the body. A great way to slow down and give the body and mind a break:)
A gentle yoga combination for improving flexibility, mobility, balance, relaxation and some core strength mixed in for any yogi looking to relax the body, mind and soul.
Animals Cards & Yoga
We start with each student pulling from the Animal Spirit Deck and hearing the messages nature has for us. Then move into a relaxing combination of Hatha and Kundalini Yoga poses, Qigong, Shaking andTapping, guided by the breath and tuning into your body and spirit. Modifications are always available. You can make the poses as gentle or or as strong as you need them to be and will leave feeling refreshed and ready for the week ahead! Be sure to register! This class fills up quickly:)
Corporate Wellness Sessions
Bring wellness to your entire organization through group wellness sessions. Increase focus, efficiency, teamwork and connection. Connect with Heather to create an offering specific for your business.
Yoga for Athletes
A combination of yoga poses and breathwork for injury prevention, improved flexibility and stability, relaxation and focus for teenz. Available for team or individually in the studio or on-site.
Yoga in the Park
Join Heather at Brown's Park in Sauk Centre a few steps away from the Yoga Mama'Z studio for an outside class in nature! Heather mixes kundalini yoga, qigong and balance poses for a gentle mix of awesomeness! Great for your joints, spine, mind and so much more! Bring a mat or practice in the grass...or both:) This is a pay what you can based class.