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Life Coaching Packages
I offer Life Coaching packages as well as Life Coaching + One-on-One Body Movement Packages to guide you towards optimizing your strengths, feeling amazing in your human body suit and allowing your spirit to soar! In these sessions we:
- Begin with breath work to center and ground into our time together.
- Connect more deeply with your spirit/truth through implementing tools offered.
- Explore your strengths and how to utilize them to improve your life and the lives of those around you.
- Pull spirit cards of your choice.
- Affirmations
Together, we will create ways for you to move forward using tools you learn during our time together to connect with your spirit on a deeper level in openness to all of the beauty life has to offer!
I have life experience and specialize in helping people with their journeys in:
I have life experience and specialize in helping people with their journeys in:
- Exploring Joys and Struggles in Parenting including mom guilt…Letting it Go and Moving Forward
- Pain and the lessons we learn through it
- Resiliency through health challenges
- Healing from injuries and moving forward
- Finding and creating the right physical practices that you ENJOY that are nourishing for YOUR body
- Incorporating Breathing and Meditation Practices
- Navigating through the Grief Process
- Radiance in embracing hormonal shifts, cycles and seasons
- Creating Work/Life/Family Balance
- Overcoming Fear of stepping into your greatness
- Loving your body and creating comfort in it
- Creating a magical life through mindfulness
- Feeling JOY and finding it in the simple
- Allowing yourself to be inspired and inspire others