Envision U Extended:
Joyously Creating Vibrant Health & Longevity
May-September 2025

What is Included in
Envision U Extended
Envision U Extended
• Nature Inspired Healing Movement
(a mix of Yoga, Pilates, Qigong and more)
• Meditation
• Journaling
• Nature
• Breathwork
• Self-Discovery & Growth
• Spirit Cards
• Study of Ikigai & Shinrin Yoku
Gathering Dates
• May 3
• June 7
• July 12
• August 9
• September 6
*Saturdays 8:30am-1:00pm