By Heather Zollman
Weighted Vests Rock
Hey there, friends! Meet my newest love...my 12 pound weighted vest. She doesn't have a name yet...
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By Heather Zollman
A Gratitude Prayer
I took a PAUSE this morning to be with God, breathe, move, pull cards and connect with nature....
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By Heather Zollman
The Busy Badge
Question: Have you ever found yourself in a conversation with someone who, when you ask how they are doing...
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By Heather Zollman
Nature, Meditation
and a Memory
Today is a Wednesday afternoon, April 3, 2024. I just returned from a walk...
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By Heather Zollman
Nature “Sit Spot” Meditation
I recently listened to a nature journaling podcast episode that made me feel absolutely giddy...
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By Heather Zollman
Game Changer
Friends, I found something that has changed the way I walk. It creates more joy in my body...
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By Heather Zollman
Preparing for Indoor Earthing
“This feels so amazing! I want to do this every day! But Heather, how...”
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By Heather Zollman
Celebration &
Pause
Celebrate Our daughter Sydney graduated from High School last week....
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By Heather Zollman
Creating Balance with
Ayurveda & the Doshas
Ayurveda: The Science of Life...
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By Heather Zollman
Summer Body & Grace
I love wearing a bathing suit! I thoroughly enjoy the....
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By Heather Zollman
Journal Inspiration
A friend messaged me recently after seeing a post....
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By Heather Zollman
Blank Canvas
Well friend, it’s 2022. Thank God! Seriously, I feel like there is....
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By Heather Zollman
Sedona Spirit Journey Part 11: Transform
Journal entry the day after returning home...
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By Heather Zollman
Sedona Spirit Journey Part 10: Home
Journal entry while on the plane ride home…We woke up...
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By Heather Zollman
Sedona Spirit Journey Part 9: Shed
Our last full day in Sedona. What a wonderful week it...
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By Heather Zollman
Sedona Spirit Journey Part 8: Spirit
We woke up, had a great meal in our little home for the...
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By Heather Zollman
Sedona Spirit Journey Part 7: Past
Learning from history, as well as our own past is powerful my friend....
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Sedona Spirit Journey Part 7: Past
Learning from history, as well as our own past is powerful my friend....
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By Heather Zollman
Sedona Spirit Journey Part 6: Signs
We were now in the groove of this magical place. We realized that the best way to...
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Sedona Spirit Journey Part 6: Signs
We were now in the groove of this magical place. We realized that the best way to...
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By Heather Zollman
Sedona Spirit Journey Part 5: Rahelio
This day started at Mystical Bazaar…a beautiful store filled with crystals, card decks, jewelry...
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Sedona Spirit Journey Part 5: Rahelio
This day started at Mystical Bazaar…a beautiful store filled with crystals, card decks, jewelry...
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By Heather Zollman
Sedona Spirit Journey Part 4: Thoughts
We are now settled into this place. I am excited for what will be learned...
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Sedona Spirit Journey Part 4: Thoughts
We are now settled into this place. I am excited for what will be learned...
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By Heather Zollman
Sedona Spirit Journey Part 3: Open
We arrived at our air b and b. If you haven’t tried the air b and b experience yet...
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Sedona Spirit Journey Part 3: Open
We arrived at our air b and b. If you haven’t tried the air b and b experience yet...
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By Heather Zollman
Sedona Spirit Journey Part 2: Reality
What the Hell Were We Thinking? We very quickly realized that we did not...
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Sedona Spirit Journey Part 2: Reality
What the Hell Were We Thinking? We very quickly realized that we did not...
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By Heather Zollman
Sedona Spirit Journey: Vision
I was lying in bed, stuck in my body, when the vision came to me…Sedona.
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Sedona Spirit Journey: Vision
I was lying in bed, stuck in my body, when the vision came to me…Sedona.
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By Heather Zollman
A letter to Myself on the Day I had a Seizure
Heather, this is going to be hard. You’ve been through hard, and this is on another level...
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A letter to Myself on the Day I had a Seizure
Heather, this is going to be hard. You’ve been through hard, and this is on another level...
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By Heather Zollman
A lesson from nature: stepping back
Have you ever tried to chase the sun or the moon? You see those beautiful balls of light...
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A lesson from nature: stepping back
Have you ever tried to chase the sun or the moon? You see those beautiful balls of light...
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By Heather Zollman
Live life like Mike
I was strolling down the trail, taking in the beauty of the morning when I saw my friend Mike coming my direction, riding his motorized scooter...
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Live life like Mike
I was strolling down the trail, taking in the beauty of the morning when I saw my friend Mike coming my direction, riding his motorized scooter...
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By Heather Zollman
Let's be inspired
by our children
This has been on my mind and heart a lot lately. I would like to take this moment to acknowledge how amazing our children are....
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Let's be inspired
by our children
This has been on my mind and heart a lot lately. I would like to take this moment to acknowledge how amazing our children are....
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BY Heather Zollman
Stepping into
the Light
I walk by this little group of trees often on my walks. I am always drawn to the tree that is curved...
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Stepping into
the Light
I walk by this little group of trees often on my walks. I am always drawn to the tree that is curved...
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BY Heather Zollman
Stepping into
the Light
As I write this, I am nestled in, leaning into my favorite tree overlooking the lake in our small town....
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Stepping into
the Light
As I write this, I am nestled in, leaning into my favorite tree overlooking the lake in our small town....
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BY Heather Zollman
Lessons from
the Pause
Hello friend! I am putting this out there, here and now…I don’t want to go back. As I write this, it is May 2020…
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Lessons from
the Pause
Hello friend! I am putting this out there, here and now…I don’t want to go back. As I write this, it is May 2020…
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BY Heather Zollman
1:00 a.m.
Mindfulness
I haven't been feeling the greatest lately. Right now is a time of looking for answers and allowing myself to be taught…
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1:00 a.m.
Mindfulness
I haven't been feeling the greatest lately. Right now is a time of looking for answers and allowing myself to be taught…
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BY Heather Zollman
Make It
Happen Cap’n
I don’t really feel like it today. I’m tired, could use a lot more coffee, some yoga, a walk and…hmmm…a great big belly laugh...
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Make It
Happen Cap’n
I don’t really feel like it today. I’m tired, could use a lot more coffee, some yoga, a walk and…hmmm…a great big belly laugh...
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BY Heather Zollman
Life Lessons
from a Toddler
Hello friends. Let's travel back in time together to a miniature, younger version of yourself...as early as you can remember...
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Life Lessons
from a Toddler
Hello friends. Let's travel back in time together to a miniature, younger version of yourself...as early as you can remember...
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BY Heather Zollman
Creating, Consuming & Letting Go
Hello friends:) I am Heather, a wife, a mom, a business owner, a yoga and coffee lover that enjoys hugging trees…
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Creating, Consuming & Letting Go
Hello friends:) I am Heather, a wife, a mom, a business owner, a yoga and coffee lover that enjoys hugging trees…
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BY Heather Zollman
I Walked Out of My
First Yoga Class
I am being totally real here…I hated my first yoga experience. Friends, I do not like the word hat, but that fully...
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I Walked Out of My
First Yoga Class
I am being totally real here…I hated my first yoga experience. Friends, I do not like the word hat, but that fully...
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BY Heather Zollman
Freedom, Angels and a Feather
I believe that there are signs all around us! You just have to choose how open you are going to be to receiving them…
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Freedom, Angels and a Feather
I believe that there are signs all around us! You just have to choose how open you are going to be to receiving them…
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BY Heather Zollman
Me, a Pizza, Floatie, and Beach Boys
It's a beautiful summer afternoon at the beach! It looks like Tinkerbell came floating by and sprinkled her…
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Me, a Pizza, Floatie, and Beach Boys
It's a beautiful summer afternoon at the beach! It looks like Tinkerbell came floating by and sprinkled her…
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BY Heather Zollman
Move Your
Body Peeps!
Hey friends! Raise your hand if you ever feel like the tin man from the Wizard of OZ when you climb out of be in the…
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Move Your
Body Peeps!
Hey friends! Raise your hand if you ever feel like the tin man from the Wizard of OZ when you climb out of be in the…
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BY Heather Zollman
Suck it up Buttercup...
Time to Show Up!
"Keep showing up Heather." This is one of the best pieces of advice I ever received from a friend. We were talking about…
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Suck it up Buttercup...
Time to Show Up!
"Keep showing up Heather." This is one of the best pieces of advice I ever received from a friend. We were talking about…
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BY Heather Zollman
Find Your Passion...
Come Alive!!
Hello Friend! Nice to see you here again. Grab a coffee or tea and your favorite chocolate and let's get cozy...and REAL!…
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Find Your Passion...
Come Alive!!
Hello Friend! Nice to see you here again. Grab a coffee or tea and your favorite chocolate and let's get cozy...and REAL!…
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BY Heather Zollman
My Yoga and Faith Journey
People come to the mat for many reasons. My yoga journey started because I was looking for back pain relief after gaining…
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My Yoga and Faith Journey
People come to the mat for many reasons. My yoga journey started because I was looking for back pain relief after gaining…
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BY Heather Zollman
What Being a Yogamama Looks Like
I started practicing yoga after I had my first baby. So I have only had a personal practice…as a mom. Fast forward 16 years...
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What Being a Yogamama Looks Like
I started practicing yoga after I had my first baby. So I have only had a personal practice…as a mom. Fast forward 16 years...
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BY Heather Zollman
Let's Talk about
CONFIDENCE!
Alright Friends...Time for A Heart to Heart...I have my chocolate and coffee ready...Go grab yours and come back...
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Let's Talk about
CONFIDENCE!
Alright Friends...Time for A Heart to Heart...I have my chocolate and coffee ready...Go grab yours and come back...
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BY Heather Zollman
Enjoying Your Health
Instead of Obsessing
I would love to have a heart to heart. Grab a coffee/tea or chocolate or both and let's chat. I start 3 of my days bright...
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Enjoying Your Health
Instead of Obsessing
I would love to have a heart to heart. Grab a coffee/tea or chocolate or both and let's chat. I start 3 of my days bright...
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BY Heather Zollman
Commitment
I want to ask you something friends...when was the last time you made a commitment to yourselves...set an intention or...
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Commitment
I want to ask you something friends...when was the last time you made a commitment to yourselves...set an intention or...
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BY Heather Zollman
It's a NEW year, so
DREAM BIG
Happy 2018 friends! I'm sure many of you are thinking on what goals or resolutions you would like to set for this year...
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It's a NEW year, so
DREAM BIG
Happy 2018 friends! I'm sure many of you are thinking on what goals or resolutions you would like to set for this year...
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BY Heather Zollman
Making Time
for YIN
Here we are the day after Christmas...This is when people really start to think about the New year coming up…
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Making Time
for YIN
Here we are the day after Christmas...This is when people really start to think about the New year coming up…
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BY Heather Zollman
Be Purposeful to
"Practice"
Hello friends! Happy Saturday! So I would really love to have a heart to heart with you. I'm driving coffee while my family sleeps...
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Be Purposeful to
"Practice"
Hello friends! Happy Saturday! So I would really love to have a heart to heart with you. I'm driving coffee while my family sleeps...
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BY Heather Zollman
Thank You!
I am overwhelmed with so many different emotions right now! This morning this beautiful space was filled with people who...
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Thank You!
I am overwhelmed with so many different emotions right now! This morning this beautiful space was filled with people who...
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