By Heather Zollman
A Gratitude Prayer
I took a PAUSE this morning to be with God, breathe, move, pull cards and connect with nature....
Continue Reading
By Heather Zollman
The Busy Badge
Question: Have you ever found yourself in a conversation with someone who, when you ask how they are doing...
Continue Reading
By Heather Zollman
Nature, Meditation
and a Memory
Today is a Wednesday afternoon, April 3, 2024. I just returned from a walk...
Continue Reading
By Heather Zollman
Nature “Sit Spot” Meditation
I recently listened to a nature journaling podcast episode that made me feel absolutely giddy...
Continue Reading
By Heather Zollman
Game Changer
Friends, I found something that has changed the way I walk. It creates more joy in my body...
Continue Reading
By Heather Zollman
Preparing for Indoor Earthing
“This feels so amazing! I want to do this every day! But Heather, how...”
Continue Reading
By Heather Zollman
Celebration &
Pause
Celebrate Our daughter Sydney graduated from High School last week....
Continue Reading
By Heather Zollman
Creating Balance with
Ayurveda & the Doshas
Ayurveda: The Science of Life...
Continue Reading
By Heather Zollman
Summer Body & Grace
I love wearing a bathing suit! I thoroughly enjoy the....
Continue Reading
By Heather Zollman
Journal Inspiration
A friend messaged me recently after seeing a post....
Continue Reading
By Heather Zollman
Blank Canvas
Well friend, it’s 2022. Thank God! Seriously, I feel like there is....
Continue Reading
By Heather Zollman
Sedona Spirit Journey Part 11: Transform
Journal entry the day after returning home...
Continue Reading
By Heather Zollman
Sedona Spirit Journey Part 10: Home
Journal entry while on the plane ride home…We woke up...
Continue Reading
By Heather Zollman
Sedona Spirit Journey Part 9: Shed
Our last full day in Sedona. What a wonderful week it...
Continue Reading
By Heather Zollman
Sedona Spirit Journey Part 8: Spirit
We woke up, had a great meal in our little home for the...
Continue Reading
By Heather Zollman
Sedona Spirit Journey Part 7: Past
Learning from history, as well as our own past is powerful my friend....
Continue Reading
Sedona Spirit Journey Part 7: Past
Learning from history, as well as our own past is powerful my friend....
Continue Reading
By Heather Zollman
Sedona Spirit Journey Part 6: Signs
We were now in the groove of this magical place. We realized that the best way to...
Continue Reading
Sedona Spirit Journey Part 6: Signs
We were now in the groove of this magical place. We realized that the best way to...
Continue Reading
By Heather Zollman
Sedona Spirit Journey Part 5: Rahelio
This day started at Mystical Bazaar…a beautiful store filled with crystals, card decks, jewelry...
Continue Reading
Sedona Spirit Journey Part 5: Rahelio
This day started at Mystical Bazaar…a beautiful store filled with crystals, card decks, jewelry...
Continue Reading
By Heather Zollman
Sedona Spirit Journey Part 4: Thoughts
We are now settled into this place. I am excited for what will be learned...
Continue Reading
Sedona Spirit Journey Part 4: Thoughts
We are now settled into this place. I am excited for what will be learned...
Continue Reading
By Heather Zollman
Sedona Spirit Journey Part 3: Open
We arrived at our air b and b. If you haven’t tried the air b and b experience yet...
Continue Reading
Sedona Spirit Journey Part 3: Open
We arrived at our air b and b. If you haven’t tried the air b and b experience yet...
Continue Reading
By Heather Zollman
Sedona Spirit Journey Part 2: Reality
What the Hell Were We Thinking? We very quickly realized that we did not...
Continue Reading
Sedona Spirit Journey Part 2: Reality
What the Hell Were We Thinking? We very quickly realized that we did not...
Continue Reading
By Heather Zollman
Sedona Spirit Journey: Vision
I was lying in bed, stuck in my body, when the vision came to me…Sedona.
Continue Reading
Sedona Spirit Journey: Vision
I was lying in bed, stuck in my body, when the vision came to me…Sedona.
Continue Reading
By Heather Zollman
A letter to Myself on the Day I had a Seizure
Heather, this is going to be hard. You’ve been through hard, and this is on another level...
Continue Reading
A letter to Myself on the Day I had a Seizure
Heather, this is going to be hard. You’ve been through hard, and this is on another level...
Continue Reading
By Heather Zollman
A lesson from nature: stepping back
Have you ever tried to chase the sun or the moon? You see those beautiful balls of light...
Continue Reading
A lesson from nature: stepping back
Have you ever tried to chase the sun or the moon? You see those beautiful balls of light...
Continue Reading
By Heather Zollman
Live life like Mike
I was strolling down the trail, taking in the beauty of the morning when I saw my friend Mike coming my direction, riding his motorized scooter...
Continue Reading
Live life like Mike
I was strolling down the trail, taking in the beauty of the morning when I saw my friend Mike coming my direction, riding his motorized scooter...
Continue Reading
By Heather Zollman
Let's be inspired
by our children
This has been on my mind and heart a lot lately. I would like to take this moment to acknowledge how amazing our children are....
Continue Reading
Let's be inspired
by our children
This has been on my mind and heart a lot lately. I would like to take this moment to acknowledge how amazing our children are....
Continue Reading
BY Heather Zollman
Stepping into
the Light
I walk by this little group of trees often on my walks. I am always drawn to the tree that is curved...
Continue Reading
Stepping into
the Light
I walk by this little group of trees often on my walks. I am always drawn to the tree that is curved...
Continue Reading
BY Heather Zollman
Stepping into
the Light
As I write this, I am nestled in, leaning into my favorite tree overlooking the lake in our small town....
Continue Reading
Stepping into
the Light
As I write this, I am nestled in, leaning into my favorite tree overlooking the lake in our small town....
Continue Reading
BY Heather Zollman
Lessons from
the Pause
Hello friend! I am putting this out there, here and now…I don’t want to go back. As I write this, it is May 2020…
Continue Reading
Lessons from
the Pause
Hello friend! I am putting this out there, here and now…I don’t want to go back. As I write this, it is May 2020…
Continue Reading
BY Heather Zollman
1:00 a.m.
Mindfulness
I haven't been feeling the greatest lately. Right now is a time of looking for answers and allowing myself to be taught…
Continue Reading
1:00 a.m.
Mindfulness
I haven't been feeling the greatest lately. Right now is a time of looking for answers and allowing myself to be taught…
Continue Reading
BY Heather Zollman
Make It
Happen Cap’n
I don’t really feel like it today. I’m tired, could use a lot more coffee, some yoga, a walk and…hmmm…a great big belly laugh...
Continue Reading
Make It
Happen Cap’n
I don’t really feel like it today. I’m tired, could use a lot more coffee, some yoga, a walk and…hmmm…a great big belly laugh...
Continue Reading
BY Heather Zollman
Life Lessons
from a Toddler
Hello friends. Let's travel back in time together to a miniature, younger version of yourself...as early as you can remember...
Continue reading
Life Lessons
from a Toddler
Hello friends. Let's travel back in time together to a miniature, younger version of yourself...as early as you can remember...
Continue reading
BY Heather Zollman
Creating, Consuming & Letting Go
Hello friends:) I am Heather, a wife, a mom, a business owner, a yoga and coffee lover that enjoys hugging trees…
Continue Reading
Creating, Consuming & Letting Go
Hello friends:) I am Heather, a wife, a mom, a business owner, a yoga and coffee lover that enjoys hugging trees…
Continue Reading
BY Heather Zollman
I Walked Out of My
First Yoga Class
I am being totally real here…I hated my first yoga experience. Friends, I do not like the word hat, but that fully...
Continue Reading
I Walked Out of My
First Yoga Class
I am being totally real here…I hated my first yoga experience. Friends, I do not like the word hat, but that fully...
Continue Reading
BY Heather Zollman
Freedom, Angels and a Feather
I believe that there are signs all around us! You just have to choose how open you are going to be to receiving them…
Continue Reading
Freedom, Angels and a Feather
I believe that there are signs all around us! You just have to choose how open you are going to be to receiving them…
Continue Reading
BY Heather Zollman
Me, a Pizza, Floatie, and Beach Boys
It's a beautiful summer afternoon at the beach! It looks like Tinkerbell came floating by and sprinkled her…
Continue Reading
Me, a Pizza, Floatie, and Beach Boys
It's a beautiful summer afternoon at the beach! It looks like Tinkerbell came floating by and sprinkled her…
Continue Reading
BY Heather Zollman
Move Your
Body Peeps!
Hey friends! Raise your hand if you ever feel like the tin man from the Wizard of OZ when you climb out of be in the…
Continue Reading
Move Your
Body Peeps!
Hey friends! Raise your hand if you ever feel like the tin man from the Wizard of OZ when you climb out of be in the…
Continue Reading
BY Heather Zollman
Suck it up Buttercup...
Time to Show Up!
"Keep showing up Heather." This is one of the best pieces of advice I ever received from a friend. We were talking about…
Continue Reading
Suck it up Buttercup...
Time to Show Up!
"Keep showing up Heather." This is one of the best pieces of advice I ever received from a friend. We were talking about…
Continue Reading
BY Heather Zollman
Find Your Passion...
Come Alive!!
Hello Friend! Nice to see you here again. Grab a coffee or tea and your favorite chocolate and let's get cozy...and REAL!…
Continue Reading
Find Your Passion...
Come Alive!!
Hello Friend! Nice to see you here again. Grab a coffee or tea and your favorite chocolate and let's get cozy...and REAL!…
Continue Reading
BY Heather Zollman
My Yoga and Faith Journey
People come to the mat for many reasons. My yoga journey started because I was looking for back pain relief after gaining…
Continue Reading
My Yoga and Faith Journey
People come to the mat for many reasons. My yoga journey started because I was looking for back pain relief after gaining…
Continue Reading
BY Heather Zollman
What Being a Yogamama Looks Like
I started practicing yoga after I had my first baby. So I have only had a personal practice…as a mom. Fast forward 16 years...
Continue Reading
What Being a Yogamama Looks Like
I started practicing yoga after I had my first baby. So I have only had a personal practice…as a mom. Fast forward 16 years...
Continue Reading
BY Heather Zollman
Let's Talk about
CONFIDENCE!
Alright Friends...Time for A Heart to Heart...I have my chocolate and coffee ready...Go grab yours and come back...
Continue Reading
Let's Talk about
CONFIDENCE!
Alright Friends...Time for A Heart to Heart...I have my chocolate and coffee ready...Go grab yours and come back...
Continue Reading
BY Heather Zollman
Enjoying Your Health
Instead of Obsessing
I would love to have a heart to heart. Grab a coffee/tea or chocolate or both and let's chat. I start 3 of my days bright...
Continue Reading
Enjoying Your Health
Instead of Obsessing
I would love to have a heart to heart. Grab a coffee/tea or chocolate or both and let's chat. I start 3 of my days bright...
Continue Reading
BY Heather Zollman
Commitment
I want to ask you something friends...when was the last time you made a commitment to yourselves...set an intention or...
Continue Reading
Commitment
I want to ask you something friends...when was the last time you made a commitment to yourselves...set an intention or...
Continue Reading
BY Heather Zollman
It's a NEW year, so
DREAM BIG
Happy 2018 friends! I'm sure many of you are thinking on what goals or resolutions you would like to set for this year...
Continue Reading
It's a NEW year, so
DREAM BIG
Happy 2018 friends! I'm sure many of you are thinking on what goals or resolutions you would like to set for this year...
Continue Reading
BY Heather Zollman
Making Time
for YIN
Here we are the day after Christmas...This is when people really start to think about the New year coming up…
Continue Reading
Making Time
for YIN
Here we are the day after Christmas...This is when people really start to think about the New year coming up…
Continue Reading
BY Heather Zollman
Be Purposeful to
"Practice"
Hello friends! Happy Saturday! So I would really love to have a heart to heart with you. I'm driving coffee while my family sleeps...
Continue Reading
Be Purposeful to
"Practice"
Hello friends! Happy Saturday! So I would really love to have a heart to heart with you. I'm driving coffee while my family sleeps...
Continue Reading
BY Heather Zollman
Thank You!
I am overwhelmed with so many different emotions right now! This morning this beautiful space was filled with people who...
Continue Reading
Thank You!
I am overwhelmed with so many different emotions right now! This morning this beautiful space was filled with people who...
Continue Reading
