Journal Inspiration
BY Heather ZollmanJanuary 7, 2022A friend messaged me recently after seeing a post I shared on writing.
He said he wanted to start journaling and asked for advice on where to start and where I found my inspiration.
I thought I would share my thoughts and ideas in case someone else would also like ideas.
I am by no means a dedicated journaler.
I made it a goal a few years ago to journal daily and I'm so glad I did then.
At some point it became a thing I checked off of a list, so I took a break.
I have journals of all sizes around our house and keep a smaller journal in my purse so that I have one available when I feel inspired to write, draw or reflect on something.
I also find the notes app useful for writing things that come to me on my walks.
My biggest inspiration for writing finds me in nature.
- The clouds, sun, moon, trees, water, sounds, wind...when I'm moving my body...ideas come.
- Sometimes I sit in the backyard or in the studio or under a cozy blanket in our home and thoughts flow.
- Sometimes it's great to set a timer and free write for 5, 10, 30 minutes and see what flows through.
- Sometimes a journal prompt is helpful.
- Sometimes a post-it pad in the bathroom is used...ideas flow in the shower many times too:)
- I ALWAYS journal when I travel. I want to remember the feeling of places and details.
- I will press a wildflower between pages. Simply write what you are grateful for and notice how you feel.
- Sometimes it's a word or a picture...a poem.
If you want to begin journaling, there are so many possibilities on how to start.
- Begin simply and allow.
- Make it a special thing by taking time to go through journals in the store. Feel them and see which one sparks something in you.
- Purchase a pen that feels nice.
- Light a candle and set a dedicated space for your writing.
- Music.
Whatever...it's your time! There are no rules. It's for you:)
It's a great way to see where you've been and notice where you are.
Some people burn them after a year.
If you want to start...start. Simply.
Take the brain out of it and feel.
Write from that place:)
Be Inspired & Enjoy the Journey!