Single Purpose Focus Vs. Multi-Tasking
Focusing on the Task at Hand Increases Productivity
and Improves Time Management

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We live in a society that praises the ability to multitask.
When we create focus within multitasking, we work smarter instead of harder.

Corporate Wellness Tools Offered:
  • Breathing Practices
  • Focus Techniques
  • Pausing
  • Stress Reduction
  • Grounding
  • Meditation
  • Gentle Movement
…help us to focus on the tasks at hand and see them through to completion.

These tools are taught during Corporate Wellness classes to benefit individuals and the group as a whole.

Reducing Stress Creates Focus

When we feel stressed, everything can feel foggy.  Corporate Wellness classes offer tools to help to reduce stress and create focus in the workplace and all areas of life.  By reducing stress, procrastination can turn to productivity.
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Being Busy as a
Badge of Honor

“Focus on being PRODUCTIVE instead of being BUSY.” -Tim Ferriss

Oh "The Busy Badge of Honor.”  We’ve all said it and heard it…I’m so busy!

Everyone is busy.  What does your “busy" feel like?
When employees practice Corporate Wellness tools, they reduce stress in their lives.  The “busy” becomes more doable.  Work is more enjoyable, which carries over to home, personal and all areas of life.
Contact me at or call 320-351-8977  to discuss moving forward in creating a wellness program based on the needs of your organization.