PAUSE Women's Retreats

Screenshot 20240315 104802 airbnb
Inspired by my second book “The Power of Pausing," comes small group PAUSE Women's Retreats.

PAUSE Retreats are created to be an experience filled with…

• Connection with Nature and Other Women
• Inspiration
• Nourishing Movement
• Tools borrowed from practices such as Yoga, Qigong and Ayurveda

• Joy and Gratitude Inspired by Nature
The Power of Pausing
Screenshot 20240315 104325 message
Each PAUSE Retreat is unique
and combines…

• Small group (open or closed) of 6-8 women plus myself
• A morning flow of Kundalini Yoga, Qigong, breath work and meditation to energize the body and mind
• Nighttime YIN/Gentle Yoga
• Intention Setting
• Pulling Spirit Cards
• Nature Experiences (according to the season), group and solo
•  Solo time to write, draw, reflect, connect with nature...whatever your spirit is craving

I am open to leading 2 types of groups
for these Journeys, Open and Closed


Closed groups will have a group already put together.  This is perfect for family members, friends, coworkers, those who are looking for a beautiful experience to share with those you love being with!



Open groups are for individuals who apply for spots, and I will put the group together.  Groups are filled with applicants who I feel will do amazing together.  New connections made is a wonderful thing!  Open Retreats will be shared here.

"We can never have enough nature."

-Henry David Thoreau

Upcoming Retreat Payment Schedules

Park Rapids, MN
September 20-22, 2024

Early Bird:  $50 Discount
$300 Down Payment Due by 4/20/24
$349 due 6/20/24
*Or pay in one payment

Regular Price: 
$300 Down Payment Due by 5/10/24         $399 due 7/10/24
*Or pay in one payment

There are 4 single rooms and 2 double rooms available for this retreat.  Those who share a room take $50 off their registration fee (only if there are 2 people in the room).

Check-In time is 4:00pm on Friday, September 20 and check-out is 11:00am on Sunday, September of now.  I am hoping to extend to an earlier arrival time.

Retreat Fee can be paid in one payment or two.  Cancellation and refund policies are stated in the Liability Form.

Registration is complete when you have:
• Contacted Heather via 320-351-8977 (text or call) or

• Returned the signed Liability Form and Completed Application Form to or 13 7th Street South, Sauk Centre, MN 56378

• Paid the deposit by cash, check, Venmo or credit card (card payments include extra fees)

Price differences in retreats due to Airbnb homes.

Park Rapids Home Base

Interested in bringing your group on a Closed Retreat?  Beautiful! 

Screenshot 20240315 104402 message
Contact me to discuss availability and details.

Included in PAUSE Women's Retreats…

• Housing
• Planned Activities & Itinerary
• Guided Yoga, Meditation, Breath Work

I organize the experience, guide the activities and practices.  YOU sit back relax, enjoy being with nature and an group of amazing women.

***It does NOT include retreat participants' food and spending money (if it's necessary).

I am also available to come along on a planned adventure or retreat as a teacher in Yoga, Qigong, Meditation, Breath Work, Life-Coaching!

I have over 20 years of experience teaching many types of groups and organizations in different settings and am skilled at designing unique experiences for each.  Let’s connect!
Register for a PAUSE Women's Retreat
Feel free to message me with questions or to begin the registration process.  I look forward to hearing from you.