Sedona Spirit Journeys

Born from my book “Sedona Spirit Journey”, A Story of Hope, Healing and Transformation through Nature, Yoga, Journaling and Adventure”, comes small group Guided Hiking/Yoga Sedona Spirit Journeys. I know first-hand the power, beauty and magic that is possible in this sacred land of red rock and vortexes. I wanted to create an experience for others filled with…
• Connection with Nature and Others
• Inspiration
• Nourishing Movement
• Pauses
• Tools borrowed from practices such as Yoga, Qigong and Ayurveda
• Joy and Gratitude Inspired by Nature
Each Journey is unique
and can combine…
• Small group (open or closed) of 5 people plus myself
• A morning flow of Kundalini Yoga, Qigong, breath work and meditation to energize the body and mind
• Nighttime YIN Yoga
• Intention Setting
• Pulling Spirit Cards
• At least one hike a day including places such as…
Bell Rock, Airport Loop, Thunder Mountain, Peace Park,
Cathedral Rock, Devil’s Bridge, Cathedral Rock, more possible
• Other destinations may include…Slide Rock State Park, Chapel of the Holy Cross, Jerome, and more
• Explore shops and restaurants
• Sunrise and sunsets
• Moon Circle at the Airbnb
• Connection with Nature and Others
• Inspiration
• Nourishing Movement
• Pauses
• Tools borrowed from practices such as Yoga, Qigong and Ayurveda
• Joy and Gratitude Inspired by Nature
Each Journey is unique
and can combine…
• Small group (open or closed) of 5 people plus myself
• A morning flow of Kundalini Yoga, Qigong, breath work and meditation to energize the body and mind
• Nighttime YIN Yoga
• Intention Setting
• Pulling Spirit Cards
• At least one hike a day including places such as…
Bell Rock, Airport Loop, Thunder Mountain, Peace Park,
Cathedral Rock, Devil’s Bridge, Cathedral Rock, more possible
• Other destinations may include…Slide Rock State Park, Chapel of the Holy Cross, Jerome, and more
• Explore shops and restaurants
• Sunrise and sunsets
• Moon Circle at the Airbnb