Born from my book “Sedona Spirit Journey”, A Story of Hope, Healing and Transformation through Nature, Yoga, Journaling and Adventure”, comes small group Guided Hiking & Yoga Sedona Spirit Journeys. I know first-hand the power, beauty and magic that is possible in this sacred land of red rock and vortexes.
These Journeys are created to be an experience filled with…
• Connection with Nature and Others • Inspiration • Nourishing Movement • Pauses • Tools borrowed from practices such as Yoga, Qigong and Ayurveda • Joy and Gratitude Inspired by Nature
Each Sedona Spirit Journey is unique and combines…
• Small group (open or closed) of 5 people plus myself • A morning flow of Kundalini Yoga, Qigong, breath work and meditation to energize the body and mind • Nighttime YIN/Gentle Yoga • Intention Setting • Pulling Spirit Cards • One hike a day to places such as… Bell Rock, Airport Loop, Thunder Mountain, Peace Park, Cathedral Rock, Devil’s Bridge, more possible • Other destinations may include…Slide Rock State Park, Chapel of the Holy Cross, Jerome, and more • Explore shops and restaurants
I am open to leading 2 types of groups for these Journeys, Open and Closed
Closed groups will have a 5 person group already put together. This is perfect for family members, friends, coworkers, those who are looking for a beautiful experience to share with those you love being with!
Open groups are for individuals who apply for spots (5 available), and I will put the group together. Groups are filled with applicants who I feel will do amazing together. New connections made is a wonderful thing! Open Retreats will be shared here.