My Story
Hi, I’m Heather!
I’m a Yoga teacher, wellness coach, author and believer in the power of simple, intentional pauses.
For more than 20 years, I’ve been helping people feel better in their bodies, calmer in their minds and more connected to themselves through joyful movement, breathwork, meditation and time in nature.
In 2019, my own health journey invited me to slow down.
After years of doing, pushing and caring for everyone around me, I realized something important:
I didn’t need to DO more. I needed to PAUSE more.
I began spending more time outside, walking, breathing, practicing gentle movement and allowing myself space to simply be.
Those small pauses changed the way I approached my own wellness, and eventually the way I taught others.
The Power of Pausing
That experience became the inspiration behind my books, Sedona Spirit Journey and The Power of Pausing, and continues to guide the work I do today.
I believe wellness doesn’t have to be complicated.
Sometimes it begins with a walk outside.
A few deep breaths.
Gentle movement.
A quiet moment.
A little more joy.
Small, intentional pauses can help us reconnect with ourselves and create a life that feels more joyful and inspired.
My Approach
My teaching blends Yoga, Pilates, Qigong, Tapping, breathwork, meditation and nature-inspired practices.
I’m a 500-hour certified yoga teacher, trained in Qigong through Spring Forest Qigong and former elementary educator with more than 20 years of experience teaching yoga and wellness in studios, schools, workplaces and community settings.
Today, through Be Inspired Wellness and Yoga Mama’Z Studio, I offer classes, workshops, courses and one-on-one experiences designed to help people move, breathe, pause and reconnect in simple ways.
Be Inspired
You don’t have to completely change your life to feel better in it.
Sometimes you simply need to create a little space to pause.
Pause. Breathe. Move. Connect. Be Inspired.
I’m a Yoga teacher, wellness coach, author and believer in the power of simple, intentional pauses.
For more than 20 years, I’ve been helping people feel better in their bodies, calmer in their minds and more connected to themselves through joyful movement, breathwork, meditation and time in nature.
In 2019, my own health journey invited me to slow down.
After years of doing, pushing and caring for everyone around me, I realized something important:
I didn’t need to DO more. I needed to PAUSE more.
I began spending more time outside, walking, breathing, practicing gentle movement and allowing myself space to simply be.
Those small pauses changed the way I approached my own wellness, and eventually the way I taught others.
The Power of Pausing
That experience became the inspiration behind my books, Sedona Spirit Journey and The Power of Pausing, and continues to guide the work I do today.
I believe wellness doesn’t have to be complicated.
Sometimes it begins with a walk outside.
A few deep breaths.
Gentle movement.
A quiet moment.
A little more joy.
Small, intentional pauses can help us reconnect with ourselves and create a life that feels more joyful and inspired.
My Approach
My teaching blends Yoga, Pilates, Qigong, Tapping, breathwork, meditation and nature-inspired practices.
I’m a 500-hour certified yoga teacher, trained in Qigong through Spring Forest Qigong and former elementary educator with more than 20 years of experience teaching yoga and wellness in studios, schools, workplaces and community settings.
Today, through Be Inspired Wellness and Yoga Mama’Z Studio, I offer classes, workshops, courses and one-on-one experiences designed to help people move, breathe, pause and reconnect in simple ways.
Be Inspired
You don’t have to completely change your life to feel better in it.
Sometimes you simply need to create a little space to pause.
Pause. Breathe. Move. Connect. Be Inspired.