My Story
Desperation to Hope and Inspiration

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A Mix of Practices Saved
My Quality of Life

Wife, mom, business owner and teacher are a few of my most important life roles.  When my health crashed, I couldn’t be who I wanted to be in any of these areas.

At the time, I was:
  • Teaching Balance
  • Guiding Relaxation
  • Helping people feel good.
And I was a mess.

Somewhere along the way I gave up taking care of me, to take care of others.

I pushed aside the signs that a storm was brewing and just kept pushing through.  (Read more about that journey at

Sound familiar?

I’m betting you may be able to relate to this on some level.

I am passionate about teaching others the tools and practices I have found to be helpful and healing, because they are LIFE CHANGING and I want people to feel their best!

The greatest part?

They are so incredibly simple:
  • Healing movement
  • Pausing to check-in with YOU
  • Breathwork
  • Journaling
  • Curiosity
  • Shifting with the seasons of your life
  • Letting go of what you can't control
  • Learning what feels best in, on and around YOUR physical being
  • Grounding Exercises
I am able to be the person I desire to be for me and for others when I live intentionally, practicing these tools.

I want that for you and those around you as well!

Life is not meant to feel like being on a hamster wheel.

Life is meant to be enjoyed, taking pride in a job well done while supporting ourselves and others.

When things flow, they flow in all areas of life.

It is possible!

Connect with me at 320-351-8977 or to discuss how your organization and it's members will benefit from implementing a corporate wellness program.